Benefit of Matcha Tea

With summer right around the corner, it’s no wonder everyone is rushing to do what they can to burn as much fat as possible! Whether if it’s to wear that teeny-weeny bikini or trim down for the next bodybuilding show, the new rave is all about Matcha Green Tea!

Matcha, with one serving providing the nutritional value of 10 cups of regularly brewed green tea, is a bright green finely ground powder once used by ancient Chinese and Japanese Monks to help them stay alert. In our modern-day, it’s well-known for metabolism boosting, cholesterol lowering, and it’s ability to help the body burn calories or what is called, ‘thermogenics’, up to 43%.

In a study featured in the American Journal of Clinical Nutrition, it was demonstrated that matcha has more benefits than was once thought. In addition to improving overall health such as lowering “bad” cholesterol, cancer prevention and anti-aging benefits, matcha was a leader in providing the several benefits:

1. AS A METABOLIC BOOSTER: Matcha Tea helps burn calories and helps build lean mass and burn fat. It’s the perfect partner to support your weight loss goals in an all-natural organic way by increasing your body’s metabolic rate. Matcha green tea contains polyphenol EGCG, a thermogenic component thought to boost metabolism. Whether you are an Olympic Athlete or just need premium nutrition, this is a perfect nutrient source for you. Our elite athletes and aspiring athletes love the way it enhances performance, skill and concentration. There’s no crash, addiction or negative side effects.

2. FOR SUSTAINED ENERGY, POWER & CONFIDENCE! Organic Matcha helps to boost your energy, vitality and sense of power and drive with the slow release natural energy. There is caffeine in Matcha, but it’s released slowly into the bloodstream, making it milder on the stomach, aids with digestion, cleansing, and healing. This makes it more effective and jittery free. MATCHA IS IDEAL FOR GLYCEMIC, PALEO AND KETOGENIC DIET FANS! It’s low-calorie, balances blood sugar, low glycemic and loaded with high quality nutrition.

3. THE ULTIMATE MEGA BRAIN FOOD – INCREASE MEMORY, FOCUS & CONCENTRATION! The improved energy and performance from a serving of Matcha Green Tea can last up to 6 hours. Matcha is also recognized as a natural healthy mood enhancer that makes you feel great. It helps with focus & staying “in the zone” that wonderful place also interpreted as a flow state. It is wonderful for yoga, studying and doing tedious projects. It will revolutionize your prayer and meditation practice too. Best Matcha Green Teas is a pure authentic Japanese Matcha Tea grown and harvested in the purest form in Japan.

4. IMPROVE SKIN, HAIR AND NAILS, LOWERS CHOLESTEROL. Consistent Matcha Green Tea drinkers have lower levels of LDL (bad) cholesterol while at the same time increasing higher levels of HDL (good) cholesterol. It rejuvenates hair, skin and nails. You can use the powder any way you like. Drink it as a tea, put it in capsules and keep in your school and gym bag, Put it in smoothies, make lattes, bake with it and put it in frozen yogurt if you want. Your brain and body will feel the power!

Here Is The Facts About Vegetarian Food

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol.

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC – National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do.

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness.

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet.