How Green Tea Extends Life

New studies on green tea show amazing improvement in a number of key health areas including your life span. A report released by Life Extension(1) put together many studies that shows how green tea(Camellia sinensis) effects DNA, osteoporosis, stroke risk, heart health, blood pressure, insulin resistance, and even how it prolongs life. Here are the ground breaking results.

HEART HEALTH Studies show that as little as 4.5 grams (.16 oz) a day of ground green tea lowers LDL cholesterol by 40%. A large scale study found that heart attacks are lower by 32% and strokes by 36%. Those who consume the most have a 64% lower risk of narrowing of blood vessels that lead to heart attacks.

BRAIN HEALTH Loss of brain function is a result of aging and toxins. Tea protects against Alzheimer’s by reducing abnormal proteins and inflammation. Learning and memory are shown to improve. Parkinson’s symptoms have also been reduced and even reversed in some cases. Tea protects against stroke by increasing oxidative enzymes and lowering artery inflammation.

BONE HEALTH Bone loss is caused by age and menopause that’s due to oxidative stress. Green tea catechins (antioxidants) stimulate new bone cells resulting in greater bone density. This is especially important for menopausal women to prevent osteoporosis.

METABOLIC SYNDROME This is defined as having three of these symptoms: excess abdominal fat, high blood pressure, abnormal lipid profiles or high glucose levels. 35% of all American adults and 50% of those over 60 years old have this problem. This is serious because it increases you chance of cancer, heart attacks, strokes and diabetes. This tea consumption results in lower blood pressure, greater insulin resistance and improved lipid profile.

LIFE EXTENSION All life depends on their genetic blueprint in their DNA that maintains healthy and renewable molecules. This tea works on the mechanism of life by reducing oxidative stress(tissue damage) and DNA damage. Matcha tea was shown to reduced DNA damage in white blood cells by 30% after a single dose. Other studies show that tea prevents and even repairs damage caused by oxidative stress. In animals studies, they lived 14% longer with this tea. If you plan to live to 80, 14% is 11 extra years of life.

IN CONCLUSION Many of these studies were done with tea extract or powder. Matcha green tea is made from ground tea leaves and comes in powder form. I use 1/2 teaspoon of matcha that I dissolve in hot water every morning for over five years now. That’s equivalent to about 50 cups of brewed tea. Since it has caffeine, I don’t need to drink coffee anymore. Its easier on my stomach, I’m alert all day, and my blood pressure is lower.

How to Store Wine

So you just bought a bottle of wine that you want to save for a special occasion. What do you do with it now? The real question should be “How do I make sure that my wine stays safe until I’m ready to drink it?”.

If you spent a decent amount of money on a wine you want to make sure that your investment matures in the right environment. If you don’t properly take care of your wine it can essentially ruin it.

Can you imagine how you would feel if you opened up a bottle of what was supposed to be white wine only to see a brownish color? It is very important to correctly store wines so that you don’t have this problem when you go to drink that leftover wine from the holidays.

Temperature

Temperature is extremely important when it comes to storing your wine. Make sure that you find a place in your home that does not fluctuate in temperature. You want a place that has a stable temperature with just the right amount of humidity. Not too cold, nor too hot. The average temperature for wine storage is any where between 45 and 65 degrees Fahrenheit.

Many wine lovers choose to buy a wine cooler to keep safe their most precious wines. While this is a great idea for a couple months, if you plan to store your wine for a longer period of time this isn’t the best idea. After longer than a few months the lack of moisture in a chilled space could cause the cork to dry out, therefore damaging the wine.

Sunlight

When it comes to storage and the amount of lighting it is best to keep your wine in a darker area to avoid UV and sunlight from damaging your wine. Regular house light bulbs might not be as damaging to the wine itself, but it could pose a problem for the coloring of the label.

Horizontal Storage

Many wine enthusiasts store their wine of the side so that the corks maintain moisture. This concept is true for those who store their wines over a long period of time. However, if you are planning to drink your wine within a few weeks or even months this isn’t as important. If your wine has an alternative seal such as a screw cap or plastic corks you do not have to worry about storing your wine on the side.

When you are looking for ways of how to store red wine and white wine there are a few differences, but ultimately for either kind it is important to store it properly.

All About Pinot Noir Wine

Pinot Noir is a red wine grape that originated in Burgundy and it is one of the oldest wine spices planted in France. The name is derived from the French words pine and black, pine to describe tightly clustered grapes. Today, Pinot Noir grapes are all around the world. The first historic evidence is associated 2,000 years ago in the French region known as Pasco Robels – this was an ideal soil to produce tightly packed clusters. Some wine experts call it “heartbreak grape” because of the thin skinned grapes capable for early ripening with overwhelming flavour.

The thin skin of these delicate grapes requires diligent management as the balance of the wine can be easily destroyed by intervention. As one of the fines wines in the world, it is recognizable by cherry aroma mixed with strawberries. Soon after the wine ages it can bring the potential to develop “barnyard” aroma and savoury fleshiness with more fruit prominent and cleaner appearance.

The international success of the Pinot Noir as the most highly prized wine is typically evident during the late 1980`s and through the next couple of decades. The 1990`s showed an increase in the world production and sale in several wine growing regions of Australia, Austria, Canada and France. This wine is very fickle and can have quite a range of aromas, depending on the vintage and the earth where it`s grown. The major Pinot Noir produced in Burgundy is usually herbaceous with earthy aromas close to wet leaves. The wine in Germany tends to offer more sweet and fruit aromas which are quite different from Italian Pinot Noir where the climate is much cooler. Pinot Nero, as the Italians call it, tends to have more colour extraction and higher alcohol content.

Australians have identified Victoria and Tasmania as being cool enough for this wine. New Zealand is capable to produce the best Pinot outside Burgundy and certainly there are many fine examples of cooler regions in which the grape can develop interesting flavours. Often described as a difficult grape to deal with, wineries around the world are really passionate about its sensuality for the purpose of making wine. The popular image persist that this type od wine creates a long lasting impression in every person`s memory. The aroma is widely accepted as one of the most complex of all varieties starting with fruits enhanced with cinnamon and mushroom as common spiciness for identifying Pinot Noir. Most of the best Pinot Noirs are bottled under screw caps, which further highlights the fresh, clean fruit of these wines.

There is one component in which Pinot Noir seems naturally quite rich, 3-4 times higher compared to other varieties, especially when it is grown in chiller and more humid environments: resveratrol. While this may not affect the aspects of sensory enjoyment, it may draw the attention of health-conscious consumers.

Pinot Noir is not a simple wine. It is likely that it fascinates everyone by its greater complexity rich with dark fruit aromas and flavours.

If you are curious about how it tastes why don`t you take advantage and order a bottle of Pinot Noir wine from an online liquor store at extremely reasonable prices.

Benefit of Matcha Tea

With summer right around the corner, it’s no wonder everyone is rushing to do what they can to burn as much fat as possible! Whether if it’s to wear that teeny-weeny bikini or trim down for the next bodybuilding show, the new rave is all about Matcha Green Tea!

Matcha, with one serving providing the nutritional value of 10 cups of regularly brewed green tea, is a bright green finely ground powder once used by ancient Chinese and Japanese Monks to help them stay alert. In our modern-day, it’s well-known for metabolism boosting, cholesterol lowering, and it’s ability to help the body burn calories or what is called, ‘thermogenics’, up to 43%.

In a study featured in the American Journal of Clinical Nutrition, it was demonstrated that matcha has more benefits than was once thought. In addition to improving overall health such as lowering “bad” cholesterol, cancer prevention and anti-aging benefits, matcha was a leader in providing the several benefits:

1. AS A METABOLIC BOOSTER: Matcha Tea helps burn calories and helps build lean mass and burn fat. It’s the perfect partner to support your weight loss goals in an all-natural organic way by increasing your body’s metabolic rate. Matcha green tea contains polyphenol EGCG, a thermogenic component thought to boost metabolism. Whether you are an Olympic Athlete or just need premium nutrition, this is a perfect nutrient source for you. Our elite athletes and aspiring athletes love the way it enhances performance, skill and concentration. There’s no crash, addiction or negative side effects.

2. FOR SUSTAINED ENERGY, POWER & CONFIDENCE! Organic Matcha helps to boost your energy, vitality and sense of power and drive with the slow release natural energy. There is caffeine in Matcha, but it’s released slowly into the bloodstream, making it milder on the stomach, aids with digestion, cleansing, and healing. This makes it more effective and jittery free. MATCHA IS IDEAL FOR GLYCEMIC, PALEO AND KETOGENIC DIET FANS! It’s low-calorie, balances blood sugar, low glycemic and loaded with high quality nutrition.

3. THE ULTIMATE MEGA BRAIN FOOD – INCREASE MEMORY, FOCUS & CONCENTRATION! The improved energy and performance from a serving of Matcha Green Tea can last up to 6 hours. Matcha is also recognized as a natural healthy mood enhancer that makes you feel great. It helps with focus & staying “in the zone” that wonderful place also interpreted as a flow state. It is wonderful for yoga, studying and doing tedious projects. It will revolutionize your prayer and meditation practice too. Best Matcha Green Teas is a pure authentic Japanese Matcha Tea grown and harvested in the purest form in Japan.

4. IMPROVE SKIN, HAIR AND NAILS, LOWERS CHOLESTEROL. Consistent Matcha Green Tea drinkers have lower levels of LDL (bad) cholesterol while at the same time increasing higher levels of HDL (good) cholesterol. It rejuvenates hair, skin and nails. You can use the powder any way you like. Drink it as a tea, put it in capsules and keep in your school and gym bag, Put it in smoothies, make lattes, bake with it and put it in frozen yogurt if you want. Your brain and body will feel the power!