Benefit of Matcha Tea

With summer right around the corner, it’s no wonder everyone is rushing to do what they can to burn as much fat as possible! Whether if it’s to wear that teeny-weeny bikini or trim down for the next bodybuilding show, the new rave is all about Matcha Green Tea!

Matcha, with one serving providing the nutritional value of 10 cups of regularly brewed green tea, is a bright green finely ground powder once used by ancient Chinese and Japanese Monks to help them stay alert. In our modern-day, it’s well-known for metabolism boosting, cholesterol lowering, and it’s ability to help the body burn calories or what is called, ‘thermogenics’, up to 43%.

In a study featured in the American Journal of Clinical Nutrition, it was demonstrated that matcha has more benefits than was once thought. In addition to improving overall health such as lowering “bad” cholesterol, cancer prevention and anti-aging benefits, matcha was a leader in providing the several benefits:

1. AS A METABOLIC BOOSTER: Matcha Tea helps burn calories and helps build lean mass and burn fat. It’s the perfect partner to support your weight

Fun Facts About Vegetarians

It’s always nice to throw out an interesting fact when you are with friends. Here are some vegetarian-related snippets for you to use, whether you are vegetarian or not.

1. There are a lot of vegetarians out there

If you are a vegetarian you may sometimes feel a little lonely. You scour menus searching for the veggie option (hoping it isn’t mushroom risotto – or worse: vegetable stack) and most of your friends and family eat meat. Yet in actual fact, there are many, many vegetarians in the world. Millions! In India it is estimated that over 350 million people are vegetarian. In Taiwan, around 13% of people are vegetarian.

If you live in the UK you may be interested to know that as many as four million of you are vegetarian. In Brazil 8% of the population (that’s 15.2 million people) are said to be vegetarian. In the United States, 13% of the population regard themselves as either vegetarian or vegan.

So you are not alone. Someone just needs to tell the restaurants.

2. Vegetarians do not eat fish (or chicken)

Vegetarians hate being asked if

Tricks To Store Your Food On Fridge Correctly

If you have left home for the first time and set up in your very own home or apartment, you might be a little confused about how to store food correctly in your fridge and many of you might not even know that proper storage can actually help to reduce the risks of getting food poisoning. It is always wise to try and learn about food storage practices as a bad case of food poisoning can be extremely bad for your health and could even possibly cause death.

Fridge Storage

There are a number of different foods that need to be stored in a fridge in order to stop bacteria growing on them. These items will usually state that they should be ‘kept refrigerated’ and will have a use by date. Any foods that have been removed from their original packaging should be kept in sanitary bags that are sealed tight.

You should also keep your fridge at or below 5C, never store food in their open cans, and should never put food in the fridge until it has cooled down. Keeping your fridge clean is

Research Tips for Healthy Eating

We all know the internet is an endless font of knowledge, and with the proper searches most any information can be found at your fingertips. The downside of this outpouring of facts is that it works two ways, and useless and misleading stories can mislead the reader into believing false information. Here are some tips to help you find the health information you’re looking for:

Look at the source. Check the “About” page of the website and determine whether the author’s credentials are legitimate and accepted by their peers. Just because someone has a medical degree after their name doesn’t make them an expert; they should also have solid experience in their realm of expertise.

Verify the information from another source. Many fad diets are just that, and some can do more damage than good. By cross-checking the information you can find more information on the subject and make an educated decision on the facts in question.

Purchase a few good reference books. While eBooks are very popular, most medical and health reference books are only available in hardcover. If you can’t afford the price of a new volume check a site such as

How Green Tea Extends Life

New studies on green tea show amazing improvement in a number of key health areas including your life span. A report released by Life Extension(1) put together many studies that shows how green tea(Camellia sinensis) effects DNA, osteoporosis, stroke risk, heart health, blood pressure, insulin resistance, and even how it prolongs life. Here are the ground breaking results.

HEART HEALTH Studies show that as little as 4.5 grams (.16 oz) a day of ground green tea lowers LDL cholesterol by 40%. A large scale study found that heart attacks are lower by 32% and strokes by 36%. Those who consume the most have a 64% lower risk of narrowing of blood vessels that lead to heart attacks.

BRAIN HEALTH Loss of brain function is a result of aging and toxins. Tea protects against Alzheimer’s by reducing abnormal proteins and inflammation. Learning and memory are shown to improve. Parkinson’s symptoms have also been reduced and even reversed in some cases. Tea protects against stroke by increasing oxidative enzymes and lowering artery inflammation.

BONE HEALTH Bone loss is caused by age and menopause that’s due to oxidative stress. Green tea catechins (antioxidants) stimulate new bone cells resulting in greater bone density. This is especially important

How to Store Wine

So you just bought a bottle of wine that you want to save for a special occasion. What do you do with it now? The real question should be “How do I make sure that my wine stays safe until I’m ready to drink it?”.

If you spent a decent amount of money on a wine you want to make sure that your investment matures in the right environment. If you don’t properly take care of your wine it can essentially ruin it.

Can you imagine how you would feel if you opened up a bottle of what was supposed to be white wine only to see a brownish color? It is very important to correctly store wines so that you don’t have this problem when you go to drink that leftover wine from the holidays.

Temperature

Temperature is extremely important when it comes to storing your wine. Make sure that you find a place in your home that does not fluctuate in temperature. You want a place that has a stable temperature with just the right amount of humidity. Not too cold, nor too hot. The average temperature for wine storage is any where between 45 and 65 degrees Fahrenheit.

Many

All About Pinot Noir Wine

Pinot Noir is a red wine grape that originated in Burgundy and it is one of the oldest wine spices planted in France. The name is derived from the French words pine and black, pine to describe tightly clustered grapes. Today, Pinot Noir grapes are all around the world. The first historic evidence is associated 2,000 years ago in the French region known as Pasco Robels – this was an ideal soil to produce tightly packed clusters. Some wine experts call it “heartbreak grape” because of the thin skinned grapes capable for early ripening with overwhelming flavour.

The thin skin of these delicate grapes requires diligent management as the balance of the wine can be easily destroyed by intervention. As one of the fines wines in the world, it is recognizable by cherry aroma mixed with strawberries. Soon after the wine ages it can bring the potential to develop “barnyard” aroma and savoury fleshiness with more fruit prominent and cleaner appearance.

The international success of the Pinot Noir as the most highly prized wine is typically evident during the late 1980`s and through the next couple of decades. The 1990`s showed an increase in the world production and sale in several

Tips Low Sugar Desserts

Yeah! Who doesn’t love homemade Classic Chocolate Chip Cookies? Well, these classic cookies are low in sugar & gluten free. They only have about 7 grams of focused carbs! See below how it’s done.

Prep Time:

Minutes to Prepare: 12 mins.

Minutes to Cook: 12-14 mins.

Number of Servings: 26

Ingredients:

13 oz Almond Flour

1/2 cup Erythritol Sweetener (can use splenda)

1/2 tsp salt

1/2 tsp baking soda

1 egg

1 stick salted butter

1 Tbls vanilla

1/2 cup Sugar Free Chocolate Chips (any brand is fine)

1/8 cup Water

Directions:

Soften Butter, mix in 1 egg, water, vanilla. In a separate mixing bowl, whisk together almond flour, salt, baking soda, and erythritol. Add wet ingredients to dry, then stir in chocolate chips. Scoop with a small scoop onto parchment lined baking sheets (so cookies do not stick).

Bake at 350 degrees in the oven for 10-12 minutes. Enjoy!

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Ooo-lala! This cheesecake recipe can be incorporated into your Rennix Weigh plan!

It is quite thick and as it cools, it becomes even more dense. Sometimes I like to top it with blueberries! I make it with an almond crust, but it can also be made with other types of flours to fit within your weight loss plan (talk to you health coach). Nia’s Sugarless, Gluten Free Cheesecake

Healthy Dessert You Need To Try

When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a way to delight them.

Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all benefits of eating fruit with a lot of minerals, vitamins and antioxidants. The use of sugar is optional, but for sure it is naturally fat-free. It is always possible to prepare the healthy dessert with more concentrated content of fruits, so that it will have higher fiber content. Without additives or preservatives, natural ice cream and mousse can give all vitamins and minerals your body needs.

If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make

Guide to Choose the Best Tasting Cakes

Cakes come in different sizes, shapes and flavours. They are now creative wonders and bakers are like master craftsmen, who can make any wish come true when it comes to cakes. A few years ago, this was not the scene with fewer options in cake flavours and designs. All you could order was a butter cream cake or a plain dry white cake that honestly was just not worth the calories. With plenty of options available, customers are also perplexed how to order the best tasting cake. We help you with a few tips.

Choosing the right flavour for the special occasion is critical and perplexing. Besides choosing the colour, size and tiers, choosing the flavour is also an important task. Before jumping into conclusion and deciding a flavour, it is necessary to do your homework and know how many types of relishing flavours are available other than conventional choices.

Taste the cake

Tasting is the best part of choosing a cake. You probably already have an idea of what the cake will look like on the outside, but it’s also important to know what it tastes like on the inside. If you’re going to have a combination of flavours, taste them

How Do You Know This Cake Suitable For You

Who doesn’t love desserts after a hearty meal, especially cakes? There is no denying the fact that most of you crave for a soft and delicious pastry now and then and, why not? Pastries are one of the most beloved food items in the world. What sets these items apart is the fact that there are innumerable variations of it that exist in the world. In almost every other company, you will come across cakes being made in different procedures. French bakeries also known as patisseries, for instance, are the ones that produce the best pastries.

Birthdays and weddings are occasions where cakes are a must. Without them, the occasion seems all the more incomplete. But choosing the best cake for your wedding or any other birthday party is an extremely difficult task.

Things to consider the most appropriate cake?

• Shapes and Sizes: You need to decide what shape and size you want your confectionary items will be. It will most definitely depend on the number of guests you are expecting. Regarding the shape, there is always the stereotypical square or round shapes but you can also select a unique shaped by creating it yourself. Most bakeries will be able to

Here Is The Facts About Vegetarian Food

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level.

How To Make Vegetarian Lunch Box

Lunchtime. Is it the one meal of the day that you give the least thought to? Do you find yourself simply ‘grabbing a bite’, or making up the same old sandwich each and every day? Well fortunately it doesn’t have to be this way. Below I have given you some great ideas that are suitable for your lunch box. Don’t be afraid to try new things as well as incorporating your favourite vegetables, beans, grains etc. All of these ideas are vegetarian. However, you don’t have to be a vegetarian to eat a vegetarian lunch. Experts suggest people try to go meat free at least some of the time for both health and environmental reasons. Cutting meat from your lunch is a simple way of doing this.

Sandwiches and rolls

Sandwiches are such an easy choice. However it doesn’t have to be cheese and tomato sandwiched between two slices of white bread. There are many, many ways you can make this simple option more interesting. Begin by varying the bread you use. There are an abundance of different breads out there these days. Think wholegrain, rye, spelt, pumpernickel, sourdough – to name just a few. Furthermore, it doesn’t just have to

Healthy Kale Salad Recipes

Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but is brimming with vitamins, minerals and other essential nutrients. It is an excellent source of Vitamins A, B6, C, K and minerals such as calcium, copper, magnesium, manganese and potassium. It is also an excellent source of antioxidants, beta-carotene and protein. Oh kale yeah!

Cranberry Kale Fusion

What you need:

Salad:

  • 1 bunch kale, stems removed and torn into bite-size pieces
  • 1 clove garlic, minced
  • 1/2 cup water
  • 1 teaspoon olive oil

Dressing:

  • 1/2 cup fresh orange juice
  • 1/2 cup red wine vinegar
  • 1/2 cup olive oil
  • 1/3 cup dried cranberries
  • 1/4 cup slivered almonds
  • 1/4 cup pumpkin seeds
  • 2 tablespoons soy sauce
  • 1 teaspoon dried minced onion
  • 1 teaspoon ground ginger
  • Salt and ground black pepper to taste

Heat 1 teaspoon olive oil in a skillet then cook kale and garlic over medium-high heat for 2-3 minutes. Add water to the skillet and cook for 5 minutes more or until kale wilts. Remove from heat, drain and set aside. To make the dressing, mix together orange juice, red wine vinegar, 1/2 cup olive oil, soy sauce, onion, ginger, salt and black pepper in a salad bowl. Add cooked kale to the bowl and toss to coat. Top with

Tips to Braise Meat

If you want to enjoy a gourmet meal using inexpensive cuts of meat then you’ll want to learn how to “braise”. Braising means browning the meat oil and/or butter then slowly cooking in a covered roasting pan. The meat is covered in a liquid which usually includes some combination of water, broth and red or white wine. Cooking time can take from one to several hours as this method is used to tenderize and intensify the flavors in the meat and accompanying vegetables. Despite the time frame, most recipes are usually fairly simple and don’t require any advanced skills.

Follow these basic steps and you and your family or friends will thoroughly enjoy the results.

Step 1-Choose your favorite cut of meat. Lamb, beef, veal or pork shanks are very common in these recipes. Beef shoulder roast, chuck roast or brisket are also good choices. These cuts are usually tougher with higher levels of collagen. Collagen, when cooked at low temperatures for an extended time creates a gelatin which helps the tenderizing process. You can use chicken but it should not be skinless and bone should be in. Legs and thighs work best. The real secret is in the slow cooking.

Step

Simple Recipe For Low Carbs Food

Food is known to be the main cause of obesity. Due to this, weight conscious people are very careful about the food that they eat. If you are one of these people, and you love cooking, here are some of the best low carbohydrate recipes that you should go with. The cool thing about the recipes is that you will not only be in control of the amount of calories that you get into your body, you also get to prepare the food at the comfort of your home. The most popular low carb recipes include:

Swedish breakfast buns

When many people hear of buns they think of the sugar stuffed monsters but this isn’t the case with these buns. To prepare the buns you need:

· ½ tsp salt

· 2 eggs

· ½ cup sour cream

· ¾ cup of almond flour

· 2 tbsp baking powder

· 1 tbsp sunflower seeds

· 1 tbsp whole flax seeds

· 2 tbsp olive oil

To prepare the buns you need to preheat your oven to 400 degrees and then mix almond flour, baking powder, salt, psyllium, and seeds in a bowl. You should then add sour cream, olive oil, eggs and mix them carefully. Let the mixture sit for

Simply Cooking Ideas

Cooking could be a tiring task for all whether it is working parents, singles or housewives. Preparing lunch boxes for your kids or making lunch and dinner seems like such daunting tasks especially if it is too hot or too cold out there. But why should we worry when we can cook quite easily and conveniently? Feeling confused that how can cooking be easy? Read on to learn how you can switch to easy cooking solutions.

Instead of over burdening yourself, simply adopt easy cooking ideas. No need to go through the tiresome task of baking muffins and breads for breakfast, try smoothies and delectable fruit cereals. To do this, buy a juicer and blender to share your workload and help you create a wonderful breakfast for your loved ones. Juicing is an extremely healthy option for people of all ages and this is why we stress upon using your juicer quite often. Make use of the freshest fruits of the season or try nutritious veggies, all can be done easily if you buy blender that is of top quality.

Research reveals that what you eat has its impact on your brain. So use nuts and seeds to boost the brainpower

Reason Chili Can Save Your Life

What most people seem to believe about chilli peppers is that they are spicy, mouth burning, flavour creators of passion! When you ask, most people say, “it’s just a little spicy red thing”.

It’s pretty obvious chillies are ultimate flavour enhancers. However, most people are unaware that these peppers have amazing, super powered health benefits!

It seems that not only are you able give your food a flavour hit, but it helps you with weight loss. So if you’re keen to “drop a few”, make sure to include chilli peppers into your diet plan! This is a good way to boost your metabolism.

According to studies published in Cancer Research (2006), chillies can actually help lower the risk of prostate cancer. This is due to their ability to kill off cancer cells, while causing no harm to others. Another positive outcome is that as a treatment it shows that chilli peppers also reduce the growth of cancer cells.

Diabetes. A word most unpleasant! However, have no fear the chilli pepper is here! Thanks to compounds within the pepper, they immensely lower your risk of developing diabetes. Wow that’s so amazing!

Looks like it’s time to man up and eat some more chilli. According to

Diet Style Around The World

The Cabbage Soup diet

The Cabbage Soup diet is as it sounds, eat cabbage soup instead of your main meals and very little else. It reduces the calorie levels of the body to the point of near starvation. You are allowed fruits and vegetables next to the soup, but you should eat as to feel satisfied not stuffed.

This system should not be used for more than a week as it is generally used when the weight is to be lost very quickly, for example, for a wedding. Alcohol is forbidden, water and unsweetened juices are the only beverages you should drink throughout the week. You will lose weight fairly quickly on this diet, but is only suitable as a very short-term solution, the side effects include flatulence and bad breath.

People with long-term health conditions should consult a medical professional, but for people otherwise healthy adjustment, this diet should not cause harm.

The Atkins diet

The Atkins diet is a low carbohydrate diet. If we reduce the amount of carbohydrates and eating more protein and fat, our bodies will naturally lose weight by burning our stored fat much more efficiently.

The problem with the Atkins diet is that because the body burns its own

All About Yoghurt Wars

An organic yogurt company recently had a TV commercial highlighting 2 competitors and their not so wholesome ingredients. Now, if you’ve followed me, you’ll know random chemicals shouldn’t be in your food. Yet, the competitors are stating that it’s perfectly OK.

On of the ingredients, potassium sorbate, was confirmed by the CEO to kill bacteria and yeasts. They purposefully add it to destroy bacteria.

Wait, hold on… You eat the yogurt for the probiotic bacteria, right? So, why would you eat a yogurt that has a chemical designed to kill bacteria? It doesn’t make sense, until you realize that the company is more interested in money than providing a quality product.

The other has a chemical sweetener that was downgraded to ‘use with caution’ recently. Enough science made it through the bureaucracy to force the government to recognize it as something potentially unsafe. Why would you eat something that is needs to be eaten with caution? It’s directly saying that this poison is OK as long as you don’t eat too much of it.

You need to make healthy choices. One of those healthy choices is to avoid any food product with chemicals, colors, sugars, and things you just don’t know what they